Hello! I hope this finds you well. As I sit here and write I've been thinking of a pattern that has been developing in my weight loss journey. Though I've been losing, or at least, maintaining my weight I haven't been losing as much as I could. I find that I've fallen into a pattern with my exercise. Though I've been pretty good with what I've been eating and my portions, I haven't been doing as much as I can when it comes to exercising.
I think that part of it is that I've been sick. First, a couple of weeks ago, it was a double ear infection. This week my doctor said I had strep, and now I think allergies are kicking in, (thank you cedar fever!). However, it seems that I don't go to the gym the first part of the week and then at the end of the week I really hit it hard. I suppose now that I've seen the pattern I can work towards changing it. I guess some things are just slower to change than others.
In other updates, I tried something that I saw on Pinterest that I had pinned onto my
Motivation board! Here's the results:
One is for the pounds that you've already lost while the other one is for the pounds you have left to lose. Each stone is a pound. It's a good visual and helps to put your goal into a bit more perspective. Plus, it's a daily reminder of the work I have left to do to reach my goal. I look forward to the day when the jars look the opposite of each other!
Well, that's about all for the moment. Until I blog again!
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