Lazy Friday

Hello!

I hope you had a good and productive Friday! Myself? Well, it could have been a little more productive. lol! I was planning on going to the gym this morning with my friend, but it was cold & raining/sleeting out so we decided to go later. Yeah, that didn't happen. lol!

On the plus side, I have some things at home to help me workout. You don't need a gym to stay fit ya know. That's one of the main excuses people use for being overweight: "I can't afford a gym membership" or "There's not gyms close to my home/work for me to join". Granted, I've been guilty using the same excuse, but as the old saying goes, "Where there's a will, there's a way"!

So today I did a bit of work at home instead of going to the gym. I have a Gold's Gym brand stability ball, a Gold's Gym brand total-body fitness kit (includes resistance bands of various types, jump rope, and handles), a 10LB kettlebell, and 2 5LB hand weights. I want to add pieces slowly to this little home gym of mine. Heavier hand weights, more kettlebells, a mat. Anyway, I did some jump rope for cardio, did some work with a resistance band, and the weights (hand & kettle). Overall I spent about 30 mins working out.

I know 30 mins isn't a whole lot but I look at it like this: A) at least I did some activity today, B) I'm still sore from yesterday's workout so I look at today as a down day & C) I plan to tare it up at the gym tomorrow. And that, my friends, is why I must bid you ado so that I can go get my fitness sleep! Must get plenty of sleep to help shed pounds. Plus, I don't want to be fatigued for my workout tomorrow. G'night!